ben and jerry's froyo vs ice cream

 Frozen Yogurt vs. Ice Cream

There is nothing better than a delicious frozen treat.

If you're considering alternatives at the supermarket you might be wondering if frozen yogurt really is better for your body than ice cream because its advertising often states.

This article contrasts frozen yogurt with Ice cream, highlighting their nutrition and ingredients to discover which could be the healthier choice.

Ingredients

Claims that frozen Yogurt is healthier than ice cream focus on the higher probiotic content and lower fat levels.

The ingredients in frozen yogurt will determine if it is healthier than ice cream.

Frozen yogurt and Ice cream share two main ingredients: sugar and dairy. Both may contain flavorings and other added ingredients.

Frozen yogurt is made with cultured milk or yogurt, which is not the case for ice cream. The final product's overall fat level is determined largely by the fat content of the milk.

To compensate for the yogurt’s natural tanginess, it is important to remember that frozen yogurts can contain as much or more sugar than ice cream.

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How they’re made

Ice cream and frozen yogurt can be made from different ingredients and using different processes.

Fat content

According to the Food and Drug Administration, ice cream must contain no less than 10% milk fat in order to be considered ice-cream. Some ice creams can have up to 25% milk fat ( 1, 2).

Ice cream, as its name implies, uses cream as a base and is made from milk fat.

Cultured milk is used to make the fat in frozen yogurt. Low fat frozen yogurt usually contains 2-4% milk fat ( 1). Full-fat frozen yogurt generally contains 3-6% milk fat.

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Probiotics

Pasteurized milk is used to culture milk for frozen yogurt. It is usually fermented using a gut-friendly bacteria such as Streptococcus thermophilus or Lactobacillus bulgaricus.

However, unlike "ice cream", the term "frozen yogurt” is not regulated. Therefore, there are no requirements regarding the amount of yogurt that should be included in the final product ( 4, 5).

Ice cream, unlike frozen yogurt, is not made from fermented milk products.

Process

Cream is combined with flavorings and egg whites until it is frozen. It is important to measure the amount of air in the batter. This helps create a fluffy texture ( 1, 6).

For frozen yogurt, milk, sugar, and active bacteria cultures are first heated together. Then it's allowed for the mixture to cool down and ferment. To create a smoother texture, the mixture is froze with air ( 6).

It is important to note that the beneficial bacteria cultures in frozen yogurt may be destroyed during pasteurization and freezing ( 7).

Texture and flavor

Frozen yogurt is often tangier because of its cultured milk content. Some frozen yogurts have more sugar to balance this.

Ice cream will have a fluffier texture due to the air that was folded into it during the churning ( 1).

Soft-serve ice creams and frozen yogurts will be more smooth than hard-packed versions. There may be slight differences in textures.

Benefits

Frozen yogurt and ice cream are delicious treats. You should eat both ice cream and frozen yogurt in moderation.

Both will add calcium and protein to your diet. They can also be harmful to your health because they contain sugar.

Here are some health benefits to frozen yogurt.

To ferment milk, frozen yogurt makers use active bacteria cultures. These probiotics may benefit your gut bacteria (3Trusted Source, 16Trusted Source).

Probiotic yogurt has been shown to improve your health and reduce your LDL (bad), and total cholesterol. It can also reduce anxiety and depression ( 17Trusted Source, 18Trusted Source).

These are only a few of the potential health advantages of probiotics . It is important to remember that these studies were not focused on frozen yogurt but probiotic yogurt.

Frosted yogurt may not offer the same probiotic benefits that non-frozen yogurt. This is because not all frozen yogurt's live cultures can survive freezing.

It is important to check the label to see if the frozen yogurt contains live cultures.

You may prefer regular yogurt ( 16Trusted source) if you are looking for frozen yogurt solely for its probiotic benefits.

Frozen yogurt also has a lower amount of lactose than ice cream.

Frozen yogurt can have less lactose due to the fermentation process. People with lactose intolerance might find frozen yogurt easier than ice cream ( 19Trusted Source).

Downsides

Ice cream and frozen yogurt are a healthier option than chips and candy because they contain calcium and protein.

Both frozen treats contain added sugars and calories.

If you do eat them, make sure that you only indulge once in a while.

Consider limiting the amount of toppings and flavors you add to your treat.

Frozen yogurt is more popular than ice cream because it can be served as a self-serve product and comes with full toppings. It might be more difficult to determine the portion size.

A typical container of soft frozen yogurt, self-serve, holds 16-24 ounces. Be careful about how much you eat. This can be done by asking for a smaller serving container.

Toppings bars also include high-sugar, low-nutrient options such as syrups and candies. These toppings can increase the calorie count and add sugar to the total.

These can be substituted for the sugars.